Spectrum Essentials Organic Flaxseed -- 15 oz (Ground) - Spectrum Flax Seed

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Each 14 gram serving of Essential Flaxseed offers 14 grams flax particulates with lignans, 2,700 milligrams omega-3 essential fatty acid, 3 grams dietary fiber and 3 grams of protein. Spectrum Essentials#174; Organic Essential Flaxseed#153; offers the benefits of lignans, fiber and omega-3 essential fatty acids. Lignans are phytoestrogens that help maintain healthy bones, normal heart function and hormonal balance. Fiber promotes regularity and supports normal functioning of the digestive and intestinal tracts. And the omega-3 essential fatty acids in Essential Flaxseed help support proper functioning of every cell in the body.